Nutrition Coaching

Education is the root of all your progress when it comes to your nutrition. Most of us think we know the good vs the bad in our nutrition, but many don't realize that there are so many factors outside of what you ingest, that plays a part in how our body reacts to our diet. Therefore, GRIT Miami's Nutrition Coaching and Consulting is focused on dissecting YOUR HABITS AND NUTRITIONAL BEHAVIORS, and then figuring out how we can improve on our decisions and actions. We will pin-point a comprehensive nutrition plan, custom to your lifestyle, that helps you feel you are at your peak potential in terms of fitness, energy levels, and mood.

Nutrition Coaching and Consulting includes:

• Meal Logging and Macro Calculations.
• Initial and Final INBODY570 Body Composition Scanning.
• Weekly Check-ins, Goal Setting, Behavior Analysis and Exercise Accountability.
• 1-on-1 Guidance in Food Logging, Food Prep, Workout Styles and Food Choices.
• Your very own Personal Nutrition Coach.